Smoking excessively can become a bad habit that makes it harder to Quit Smoking. Every year, the age of smokers are getting younger and the buy 510 vape pens ny population is only increasing. Even teens have adopted the habit due to peer pressure or because they find it normal to do with the adults also smoking by example. What they do not know is that smoking one stick of a cigarette can shorten their lifespan by the minute. The younger the age when they started smoking, the shorter their life expectancy.
Life expectancy shortage due to smoking is mainly because of the adverse effects of smoking to the general health of an individual. It can cause diseases in the respiratory system – lung cancer being one of the most known results of smoking. It also destroys the nerves and the other organs due to the thousands of chemical in one sniff of a smoke. This scenario is very hard to imagine for young smokers to imagine believing that they are still at their prime and cannot be affected by any disease. They fail to recognize the final end result of their smoking.
Fortunately, the awareness organization of anti-smoking had successfully passed a motion for the mandatory posting of actual pictures of diseases caused by smoking in the smoking packaging. This is in the hope of telling the actual possible outcome of smoking to all its current users.
So how do an individual kick the bad smoking habit? It takes two factors to consider to permanently stop smoking and this include the mental and physical aspects of curing addictions. Smoking can be addictive due to the large component of nicotine in a cigarette. Nicotine is as addictive as cocaine and heroin and considered as a bad addiction.
The physical aspects of curing smoking is dealing with the withdrawal symptoms of smoking. Withdrawal symptoms can include irritability, restlessness, and feeling always tense. This is how the body reacts to the sudden lack of nicotine in the system. And so this requires gradual taking out of nicotine from a quitter.
This is usually termed as nicotine replacement therapy wherein the smoking habit is replaced with the use of controlled nicotine substitution preparations like nicotine patches, gum or medication. Usually, the dosage of these nicotine substitution is directed in the instructions or as prescribed by the doctor. By and by, the smoking of cigarettes is eliminated with the body gradually adjusting to the lesser nicotine supply from the substitute preparations. This has been one of the most proven tips in quitting smoking.
Another aspect of quitting the smoking habit is by managing the mental challenges of smoking. This is usually done by joining or consulting with related support groups or counseling. One usually joins a community of smoking quitters who can help understand the smoking addiction and slowly persuade the quitter to give up on smoking in the end.
Kick a bad habit for good like smoking takes time and patience. There is no sudden recovery or quitting that is humanly possible without ugly consequences. Take the initial step of quitting smoking to have a longer life.
It has been proven that smokers take quitting as a very gargantuan task to undertake! Frankly, if one has been smoking for a while, quitting smoking should actually be a gradual process. In this article, I will show you ten surefire steps that will show you how to quit smoking cigarettes!
Step one: You must start by having a mindset to quit or start by drastically reducing the quantity of cigarette you take daily. You only need to have a picture oh the way people that do not smoke feel about smokers, take a deep look at the social effects of smoking to your life and the health effects, you will sure agree with me that you sure to learn how to quit smoking cigarette!
Step two: Get loads of “quit smoking” informational help: There is a popular saying that only those that have been there can say the story better! Same applies to o achieving your aim! The major and most important thing you need to do is talk to ex-smokers about how they quit and what help they used. Visit related sites and gather materials and products. Visit your local help office if there is one around. And finally, try as much as possible to regularly fight the urge to smoke and in no time, you will surely see results!
Step three: Reduce the number of sticks you take daily: This is the most important step of them all! You should endeavor to reduce the number of sticks you take daily from ten down to like five and then three and then one till nil!
Step four: Fix a quitting date for yourself: Like I earlier said, you need to have a mindset to quit smoking. Stop going to those places where you tend to smoke more or smoke at all. Visit restaurants that do not allow smoking! Reward yourself for not smoking. Exercise regularly and before you know it, you just conquered the spirit of smoking!
Step five: Do not smoke all the time: Substitute smoking with other healthy activities like; taking a walk when you feel the urge to smoke, go fishing, surf the web, go swimming. Just get yourself fixed up!
Step 6: Make up your mind to quit today: Start the week by making up your mind to quit and make sure the next week is smoke free! Doing this will actually make you feel you can really get a solution to it!
Step seven: Endeavor to go a month without smoking: Imagine a smoker of years or decades who decides to quit smoking. He then makes a month without smoking! He must feel so accomplished. Try this out! Go your first month without smoking and to your surprise, you have started counting the months at which you quit smoking!
Step eight: Engage in more activities that help quit smoking: Exercise is a very useful tool towards quitting smoking. Go on a weekend shopping spree. Just engage in some activity that differs from smoking and its environs.
Step nine: Try doing 365 days without smoking! It’s sure possible. If you have gone a week, a month, three months, six months and so on without smoking, what stops you from clocking a year, three years and so on? Go ahead and beat it. You can surely learn.
Step ten: Celebrate with your folks: Make your friends know you have really conquered smoking by throwing a party when you clock a year without smoking.